FAQ
Frequently Asked Questions
Everything you need to know before booking your first session.
What is life coaching and how is it different from therapy?
Life coaching focuses on the present and future: clarifying goals, building habits, and taking action toward the life you want. It is not therapy or a substitute for mental-health treatment. If you're dealing with a clinical condition, please consult a licensed mental-health professional.
How long is a session and how often should we meet?
Each session is 45 minutes. The right cadence depends on your goals — many clients start weekly or biweekly and adjust as they make progress.
How much does coaching cost?
Coaching is offered in flexible packages to suit your goals and budget. Contact Menan directly to discuss the options and current rates.
How do I book a session?
Use the booking form on the contact page to choose your preferred date and time, or reach out on WhatsApp. Menan will confirm your booking by email within 24 hours.
How many sessions will I need?
This varies by person and goal. Some clients achieve clarity in a few sessions, while others work together over several months for deeper transformation. Your first session helps define a path forward.
Which coaching area is right for me?
If you're unsure, take the coaching needs assessment on the home page. It recommends the focus area — personal development, career & purpose, relationships, mindset & confidence, stress & wellness, or leadership & growth — that will benefit you most.
Do sessions happen online or in person?
Sessions are held online by video call, so you can join from anywhere. Details are shared when your booking is confirmed.
Can we coach in Arabic or English?
Yes — Menan coaches in both Arabic and English. Choose whichever language you're most comfortable with.
Is everything I share confidential?
Absolutely. Coaching sessions are private and confidential, and your personal information is handled according to the privacy policy.